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World Bee Day: the importance of bees for nature and humans

Some plants ensure the dispersal by producing fleshy fruit bodies around the seed. These fruits and also seeds itself, both are nutritious and delicious for many insects, birds, animals, and also for us. We are not any more foragers from nature, but we have learned to control our nourishing sources by growing crops and fruit plantations. However, our food security still relies on these small buzzers doing the same small act of matchmaking between flowers, as they have been done during millions of years.

Humans have domesticated a few bee species, such as honey bees, but originally to forage extra ecosystem goods, such as honey, wax and pollen-products. Pollination service has become evident later, when natural bee-level has been declined. Many wild bee species are as important or even more important for the average plant in nature and for a small farmer than domesticated honey bees. Among these wild buzzers, the most common and conspicuous are bumble-bees with their large hairy bodies and strong buzz-sound during the flight. There are also many wild bee species, which live solitary life. They all have different life-style and need. Honey bees are largely domesticated and breed animals with the main emphasis to collect more honey and be more tolerant to the manager disturbances. There are always trade-offs – honey bees are industrial creatures, targeting on high-profit foraging areas, leaving small flower groups and naturally diverse habitats without important service. The wild bee species, in contrast, are flexible and adaptive, and are happy to provide matchmaking service even for solitary flowers independent in almost every weather condition – and a small garden owner can profit from wild bees more than from honey bees. There are also very specialized bee species which target on a single or a few plant species, and these plants are also dependent on these bee species.

For the long-term sustainable coexistence of human and nature, we have to keep in mind the needs of all bees. In our EU Horizon 2020 project EFFECT, one of our innovation case studies explores the options to form contracts within the EU Common Agricultural Policy to support honey bees by growing foraging fields for them, and as a side effects, these fields will supporting also many other wild bees as well (either directly or indirectly). Also, as a recent study by Adler and colleagues in PNAS ( showed, flower crops alone are not sufficient for bee life quality, but they need a multitude of flowers over the season, such as sown flower strips. Humans perceive floral service quality of various habitats more contrastingly than pollinators, although, species rich grasslands are stable functional hot-spots for both, say Laura Kütt et al. 2018 in J Veg. Science ( Therefore, in the project EFFECT, we intend to quantify the foraging value of many flower species potentially in garden experiment and in discussions with farmers/honeybee keepers.

Everyone can support small buzzers, even in their small gardens, as flower rich gardens provide food for bees over the whole vegetation period, which hard to achieve in large agricultural areas. Let’s celebrate a multi-bee day, by praising all kinds on bees, such as honey Bees Bumblebees, solitary Bees, and many other winged and Beautiful creatures, which are not even bees, but still are as important for us and the rest of nature.



What are the health benefits of raw honey?

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People have used raw honey in traditional medicine for hundreds of years. This sweet, natural substance may contain healthful elements that processed honey does not have.

Honey provides a range of health benefits. Raw honey, which comes straight from the beehive, contains healthful bee pollen, bee propolis, and plenty of antioxidants.

Research has not confirmed that raw honey has more health benefits than regular honey, but some people believe that the processing and pasteurization that regular honey undergoes diminishes many of the beneficial elements. Some people believe that because of this, raw honey provides more health benefits than regular honey.

In this article, we compare the health benefits of raw honey and regular honey.

What is raw honey?

Honey is a sweet, golden liquid made by honeybees. Honeybees store their honey in small, hexagonal cups called a honeycomb. Raw honey comes straight from the honeycomb.

Honey from the hive contains bee pollen, beeswax, and parts of dead bees. Honey manufacturers will usually pass raw honey through a filter to remove as many impurities as possible, but some generally remain. It is still safe to eat.

Unlike raw honey, regular honey undergoes a pasteurization process. This means manufacturers have heated it to kill yeast cells that can affect its taste, increase its shelf-life, and make it look more transparent and attractive. However, pasteurization may adversely affect the number of nutrients in the honey.

Some historical evidence estimates that humans have used honey for . During ancient times, people would have used raw honey, but today, most people use pasteurized honey.

Honey the following healthful properties:

  • antibacterial action
  • wound-healing effects
  • dietary antioxidants
  • anti-inflammatory effects

Raw honey also contains bee pollen and bee propolis, which is a sticky, glue-like substance bees use to hold their hive together. Regular honey may not contain the same levels of bee propolis and bee pollen as raw honey.

A on honey and a on bee pollen report that bee propolis and bee pollen can offer anti-inflammatory, antioxidant, antibacterial, and anticancer properties.

The following sections explore seven evidence-based health benefits of raw honey.

1. Antioxidant effects

Researchers believe that some of the main health benefits from honey come from its antioxidant content.

Natural honey a range of compounds that act as antioxidants, including phytochemicals, flavonoids, and ascorbic acid.

Antioxidants reduce oxidative stress in the body by mopping up free radicals. Scientists have linked oxidative stress to a range of chronic health conditions, including many cancers. By eating an antioxidant-rich diet, people can reduce their risk of chronic disease.

Some people believe that pasteurization reduces the number of antioxidants in the honey, meaning that pasteurized honey may not offer the same benefits as raw honey.

There is no specific research into how pasteurization affects the antioxidants in honey, but studies show that heating other foods can reduce their antioxidant content.

2. Nutrition

Honey contains specific nutrients that can make it a healthful addition to the diet.

The exact nutrition and chemical composition of raw honey and depends partly upon which types of flowers the bees gather their nectar from. Regardless of these factors, honey still contains healthful compounds, such as antioxidants, amino acids, and vitamins.

One tablespoon or 21 grams (g) of raw honey 64 calories and 16 g of sugar. These values may vary between brands and batches.

Natural honey naturally small amounts of the following vitamins and minerals:

Honey naturally contains sugar. A little more than half of the sugar in honey is fructose. Research fructose to various health problems.

However, even with its fructose content, honey may be a healthier option than table sugar. Some research suggests that honey may offer a protective effect against diabetes and some types of honey may help improve cholesterol levels.

People who have diabetes or who are on sugar-restricted diets may choose to eat honey in moderation to avoid significant changes in their blood sugar levels. Pure honey has a glycemic index (GI) of 58, meaning it has a medium effect on blood sugar levels. Learn about the GI scale here.

3. Antibacterial action

Honey is a . It contains hydrogen peroxide and glucose oxidase and has a low pH level, which means it can kill harmful bacteria and fungi. Also, because of its unique chemical composition, it does not help yeast or bacteria to grow.

Because of its antibacterial action, people can use it to cleanse wounds,

that manuka honey, which is a type of raw honey, can kill common pathogens including:

  • Escherichia coli or E. coli, a bacteria that causes food poisoning and wound infections
  • Staphylococcus aureus or S. aureus, a microbe that causes skin infections
  • Helicobacter pylori or H. pylori, a bacteria that causes stomach ulcers and chronic gastritis

4. Wound healing

Numerous studies have suggested that honey works well as a wound healing dressing.

that honey is useful in wound healing because of its antibacterial, anti-inflammatory, and antioxidant properties. Some evidence also suggests that honey has antiviral and antifungal properties.

Also, honey is acidic, which helps release oxygen from the wound and promote healing.

Apply raw honey directly to minor cuts and burns then place gauze or a bandage over the wound. Alternatively, people can purchase manuka honey products for wound care at some drug stores, or choose between brands online.

5. Relieving coughs

Several studies have suggested that honey may be as or more effective than some over-the-counter (OTC) cough medicines. Many cough medicines are not safe for younger children to take, so honey may be a good alternative for children over one year of age.

A meta-analysis suggests that honey may provide an effective way to decrease the severity and frequency of a child’s nighttime cough. One small-scale study found that a milk and one type of honey mixture relieved children’s coughs as effectively as an OTC medicine.

To relieve a cough, take a teaspoon of raw honey and avoid other liquids or foods afterward to allow the honey to coat the throat.

6. Treating diarrhea

Raw honey may have a soothing effect on digestion, helping with symptoms of diarrhea.

A study of 150 children with acute gastroenteritis found that those who received honey with an oral rehydration solution had a better recovery from diarrhea than those who did not receive honey. The children who received honey had fewer bowel movements and recovered faster from the illness.

To help treat mild diarrhea, try taking a teaspoon of raw honey or mixing honey with a drink. Avoid taking too much honey because excess sugar can make diarrhea worse.

7. Protecting the brain

Some evidence suggests that honey may have antioxidant and anti-inflammatory powers that can benefit the brain. An animal study found that rats that consumed honey had protection against brain damage caused by exposure to lead.

In addition, that raw honey may contain ingredients that help fight inflammation in the hippocampus, a part of the brain involved in memory.


As long as a person is not allergic to bee pollen, raw honey is generally safe to use.

The Centers for Disease Control and Protection (CDC) people should not give honey to infants under the age of 1 because of the risk of infant botulism. Honey is safe from the age of 1 upwards. This applies to both raw and regular honey.

Choosing the right kind of honey

Raw honey will have a label that reads “raw honey.” If the label does not include the word “raw,” or does not come directly from a farmer or beekeeper who can confirm that it is raw, the manufacturer has probably pasteurized it.

The label may also describe the type of flowers that the bees pollinated to make that honey. The kind of flower determines the taste, color, and antioxidant and vitamin content of the honey.

Many types of pasteurized honey have labels that read “pure honey.” Others may say “clover honey” or may state that they come from a local area. Even products labeled as “organic honey” may not be raw, as some manufacturers do pasteurize organic honey.

Some processed honey products contain high fructose corn syrup or other additives. Check the label to make sure the honey is pure.

Raw honey has become more popular in recent years, and people can now buy it from many grocery and health food stores. Farmers’ markets also sell raw honey, sometimes directly from the beekeeper.

Online stores offer a wide range of brands of both raw honey and regular honey.

When raw honey turns to ‘sugar’

Raw honey may crystallize after a few months of storage. This means that the honey gets a grainy or sugar-like texture. Crystallized honey is safe to eat and has the same taste.

To make the honey liquid again, use a gentle heating technique:

  1. Boil a pot of water and remove it from the heat.
  2. Place the container of honey in the hot water. Do not allow the water to reach the top of the honey container to avoid contaminating it.
  3. Remove the container of honey after a few minutes. If it is still solid or crystallized, repeat the process.

Do not microwave raw honey or put it directly in boiling water or on a hot stove top, as this may destroy some of its nutrients.


Raw honey may contain nutrients that regular honey does not. This means raw honey could potentially offer more, or more powerful, health benefits. However, research has not confirmed this.

Raw honey may contain extra elements, such as bee pollen and bee propolis, which can offer additional antioxidant and antibacterial properties.

Research on the medicinal uses of raw honey is promising. The studies on its healing properties and nutrition suggest that raw honey may be a more healthful sweetener than sugar.

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IndiaMART >Ayurvedic,Herbal Products & Medicine >Honey & Sweeteners >Natural Honey

Product Specification

Packaging Size 500 G, 500g
Brand Forever
Manufacturer Forever living
Prescription/Non prescription Non prescription
Shelf Life 18
Minimum Order Quantity 1 Gram

Product Description

Natural provides quick energy natural sweetener, easily digested. Bees make honey by traveling from flower to flower, removing the rich nectar. The nectar is temporarily stored in their bodies, where it mixes with their enzymes before being deposited into beehives. Throughout the ages, honey has been recognized as a natural food - a storehouse energy that is easily digestible. This great-tasting, all natural sweetener is loaded with nature's goodness. Easy to digest, forever bee honey is a quick and natural energy source for any occasion.

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Forever Living Products Natural Bee Honey -500g, Non prescription
Forever Living Products Natural Bee Honey -500g, Non prescription

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Year of Establishment2010

Legal Status of FirmIndividual - Proprietor

Nature of BusinessManufacturer

Number of Employees11 to 25 People

Annual TurnoverRs. 2 - 5 Crore

IndiaMART Member SinceNov 2017


Exports to United Kingdom

"Om Lifescience”is a well-known Manufacturer, Wholesaler and Traderof a flawless assortment of Herbal Powder, Ayurvedic Capsules, Ayurvedic Juice,etc. Incepted in the year 2010at Zirakpur (Punjab, India), we are a Sole Proprietorshipfirm and manufacture the offered products as per the set industry norms. Our valued clients can avail these products from us at reasonable rates. Under the headship of our mentor “Mr. Raman Garg", our firm has covered the foremost share in the market.
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Health Benefits of Honey and Bee Pollen

Bee pollen and honey have been used medicinally for hundreds of years, but what are their proven health benefits?

What is honey and how is it used?
Bee pollen is a mixture of saliva and nectar (or honey) made when young bees land on a flower. The pollen is carried back to the hive, where it is then stored in the hive’s honeycomb to ferment food for the bee colony. In its rawest form, honey is composed of bee pollen, bee propolis — a compound that comes from tree sap — and loads of antioxidants.

Dating back hundreds of years, ancient Egyptians offered honey to their gods. Similarly, Greek, Roman and Chinese cultures used it medicinally to treat wounds, fevers and stomach ailments. Today, honey is used medicinally and as a food additive or nutritional supplement.

What about processed honey?
Honey manufacturers typically pasteurize raw honey before selling it, meaning they heat the honey at high temperatures to kill off yeast cells and increase the honey’s shelf life. Consequently, a lot of store-bought honey has less nutritional value because of this process.

Regardless of how it is processed, honey still contains healthful compounds like antioxidants, amino acids and vitamins. And even though raw honey contains 16g of sugar per tablespoon, research shows that it is still a healthier alternative to table sugar.

What are the health benefits?
Studies suggest that there are overlapping health benefits for both bee pollen and honey. This is no surprise, since bee pollen makes up a good amount of honey as a whole. Here are a few of the major benefits supported by both ancient philosophies and modern science:

  • Good source of antioxidants: Researchers have found that eating foods with antioxidant-rich content can reduce the risk of chronic illnesses such as heart disease and diabetes. This includes the plant chemicals found in bee pollen and raw honey, which can include as many antioxidants as fruits and vegetables.
  • Natural antibacterial and antifungal: Honey naturally contains the antiseptic hydrogen peroxide, which means it can kill harmful bacteria and fungi. This means that honey can actually be used as an antibacterial and antifungal, depending on the individual product's properties.
  • Wound healing agent: Honey is acidic, which means it can release oxygen from a wound and promote healing. Depending on the specific honey’s properties, it can even boost healing time and reduce infection. Manuka honey, native to New Zealand, is often applied directly to minor cuts or burns to help kill germs and regenerate tissue. It is not advised to treat cuts with everyday, store-bought honey. Instead, look for a “raw” honey alternative in the health foods section of your grocery store.

Keep in mind that using bee pollen and honey is not recommended if you have any form of bee allergy. You should also be wary of products labeled as “pure honey” or claiming to be sourced locally — unless the label reads “raw honey,” the product has most likely been pasteurized.

Whether you buy raw or store-bought honey, keep in mind that the taste and shelf life varies across each brand and product. If you’re thinking about incorporating honey or bee pollen into your routine, remember to talk to your provider before making any changes to your diet.

This article first appeared in the April 2020 edition of the HealthPerks newsletter.


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