Challah calories

Challah Bread Nutrition Facts

Soft, fluffy, and a staple of Jewish cuisine, challah bread (also spelled hallah and pronounced hall-ah) is often consumed during special meals—from indulgent Sunday French toast brunches with friends to traditional Shabbat Friday night family dinners.

Usually braided with egg-washed, shiny crusts, challah is one of the sweeter Kosher breads, often containing no dairy or meat. As most American and European breads contain butter or milk, challah makes for an attractive carbohydrate choice among the lactose intolerant and anyone monitoring their dairy intake.

Challah Bread Nutrition Facts

One serving of branded challah bread using unbleached enriched wheat flour is 25 grams. The nutrition information below is provided by the United States Department of Agriculture (USDA):

  • Calories: 74
  • Fat: 2g
  • Sodium: 116mg
  • Carbohydrates: 13g
  • Fiber: 0.35g
  • Sugars: 1g
  • Protein: 2g
  • Saturated fat: 0.26g

Carbs

The total carb count for challah is 13 grams, which amounts to four percent of the recommended daily value. The carbs come from the wheat flour and honey.


Overall, for carb-heavy bread, challah does not offer the sizeable amount of carbs as what you will find in other European-style sweet, egg-based breads. Because challah uses honey, egg and a touch of sugar as a sweetener, you'll taste a semi-confectionery bread without the cups of white and brown sugar loaded into the dough.

In addition, carbs are necessary for survival, as they provide energy for your nervous system, muscles and brain.

Fats

The total lipid fats in a serving of challah bread is two grams, or three percent of your recommended daily value. The total saturated fat amount in a serving is 0.26 grams, and you will not find any unhealthy trans fats.

Protein

Challah bread only contains two grams of protein. According to Harvard Health Publishing, you should consume 0.8 grams of protein per kilogram of body weight. To determine how much protein you need daily, you can multiply your weight in pounds by 0.36.

A serving of challah bread won't suffice in meeting your needed daily protein values. Instead, you should add healthy protein products to your diet, such as nuts, salmon, spinach, Greek yogurt, and egg whites, which will help keep your connective tissues, muscles, and bones strong and healthy.

Vitamins and Minerals

Challah bread offers trace amounts of the following:

  • Niacin, which helps to turn the food you eat into energy
  • Iron, a deficiency of which results in anemia
  • Thiamin, which is important metabolism
  • Riboflavin, which is important for red blood cell production and is important for growth
  • Folic acid, which helps the body to make healthy new cells

Health Benefits

Plus, you'll find other health benefits to its ingredients, such as the following:

  • Reduces cardiovascular events from the extra virgin olive oil. In a large May 2014 investigation from BMC Medicine, researchers studied7,216 men and women at high cardiovascular risk, aged 55 to 80 years, and found that each 10 gram increase in EVOO consumption daily was associated with a 10% reduction in the risk of cardiovascular events.
  • Offers anti-aging properties from honey. In an April 2017 from Pharmacognosy Research, this natural sweetener acts as an antioxidant in controlling oxidative stress, which can lead to premature aging.

Allergies

Anyone with allergies to the following should avoid consuming challah bread:

  • Eggs. According to a study in Pediatrics Clinic of North America, an egg allergy is the second most common food allergy in infants and young children.
  • Wheat. Luckily for anyone with a wheat allergy, wheat is one of eight allergens with labeling requirements under the Food Allergen Labeling and Consumer Protection Act (FALCPA) of 2004, according to the American College of Allergy, Asthma & Immunology. Under this law, U.S. manufacturers of food products that contain wheat, such as prepackaged challah bread, must include "wheat" on the ingredient label — keeping you safe from any ingredient surprises.
  • Yeast. According to the Canadian Society of Intestinal Research, allergists would advocate avoiding wheat flour if you have symptoms of a yeast allergy, which includes difficulty breathing, hives, cardiac issues and angiodema (swelling beneath the skin).

Varieties

You will find dozens of varieties of prepackaged challah breads, as well as recipes ranging from savory to spicy to sweet. Popular types include the following:

  • Classic challah. The simple dough is made with water, eggs, oil, water, enriched flour, yeast and salt. The color of the bread is usually a pale yellow for its egg content in the dough and the egg wash over the crust. Classic challah is also kosher (as its traditionally known for being a Jewish food eaten during Shabbat, Rosh Hashanah and Purim).
  • Whole wheat challah. Choosing to use whole wheat makes this bread a little healthier than the classic version.
  • No-knead challah. If you want to try making homemade challah, this version is easier than the classic version, especially for amateur bakers without a bread-baking background.
  • Pumpkin challah. You can experiment with more savory flavors and create challah varieties for special seasons, such as pumpkin for Thanksgiving and cinnamon for the holidays.
  • For those with savory palettes, you can add Indian spices for a unique flavor profile and fusion of cultures popular in modern-day cuisine.

When It’s Best

  • For prepackaged challah bread, you should read the label of its sell-by date, as bread can start to mold within seven days.
  • For those who want to freeze challah, you can keep the bread in an airtight freezer bag for up to three months. For help not forgetting the exact date you freeze it, write down the month and day on the bag.
  • To defrost, simply take the bread out of the freezer approximately five hours before you want to serve it and the challah should reach room temperature by then.

How to Prepare Challah Bread

  • You can simply open a packaged challah bread and tear off a slice. Because of the braiding technique and its fluffy texture, the bread is easy to tear with your fingers — no knife is required.
  • Because of its sweetness, many prefer to use challah when making French toast. You simply dip a slice into a raw egg, water and vanilla mixture and cook in on the stove top until it starts to brown.
  • For enthusiastic bread makers, you can create your own challah bread at home and work on perfecting your braiding technique or use a silicon mold for easy baking.
  • You can also tear off parts of the braids and pour vanilla sauce over it to serve as a dessert.
  • If you are planning a family get together and want to prepare challah in advance, you can make the bread up to the braiding step placing it on the pan. Using a plastic wrap greased with butter, you can move it into the refrigerator to sit overnight.
  • If you want to simply make the dough and save it for later, you can freeze it for two months after the first rise.

Recipes

Thanks for your feedback!

Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. New York Times Cooking. My favorite Challah.

  2. Abbott. Carbohydrates: The role they play and why you need them. Updated March 2, 2021.

  3. AACP Connect. Reasons you should eat more protein. Updated December 17, 2020.

  4. National Institutes of Health Office of Dietary Supplements. Niacin. Updated March 22, 2021.

  5. American Society of Hematology. Iron-deficiency anemia.

  6. Oregon State University Linus Pauling Institute. Thiamin.

  7. MedlinePlus. Riboflavin. Updated February 2, 2019.

  8. MedlinePlus. Folic acid. Updated July 28, 2021.

  9. MasterClass. How long does bread last? 4 stages of bread freshness. Updated December 10, 2020.

  10. Food Network. Can you freeze bread? Updated March 25, 2020.

  11. King Arthur Flour. Can I freeze my yeast dough? Updated July 6, 2021.

Sours: https://www.verywellfit.com/challah-bread-nutrition-facts-5070302

Challah Bread: Calories and Nutrition Analyse

Interesting charts - compare challah bread with other bread

When you look at charts below you will see how challah bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Zucchini bread (0.9) more...Banana bread (1.1) more...Cornbread (1.1) more...Nut bread (1.3) more...Pumpkin bread (1.4) more...Brioche bun (1.5) more...Soft pretzel (1.7) more...Bun (1.8) more...Sesame bagel (1.8) more...Hamburger bun (1.8) more...Hotdog bun (1.8) more...Hoagie roll (1.8) more...Challah bread (1.8) more...Baguette (2) more...Ciabatta roll (2) more...Vegetable bread (2) more...Italian bread (2.1) more...Cheese bread (2.1) more...Sourdough bread (2.2) more...Bolillo roll (2.2) more...Cuban bread (2.2) more...Pita bread (2.2) more...Kaiser roll (2.3) more...Egg bagel (2.3) more...Everything bagel (2.3) more...Tortilla (2.4) more...Garlic bread (2.5) more...Pupusa (2.6) more...Tostada (2.6) more...Injera (2.7) more...Bread (2.7) more...Slice of bread (2.7) more...French baguette (3.2) more...Pretzel (3.4) more...Graham crackers (3.4) more...English muffin (3.5) more...Dinner roll (3.7) more...Oatmeal bread (4) more...Bagel (4.1) more...Brown bread (4.2) more...Rice bread (4.3) more...Toast (toasted bread) (4.7) more...Chapati (4.9) more...Croutons (5) more...Flatbread (5.2) more...Rye bread (5.8) more...Dark bread (6) more...Corn tortilla (6.3) more...Potato bread (6.3) more...Black bread (6.5) more...Paratha (9.6) more...Roti (9.7) more...

Fiber in Challah Bread Based On Bread Category

Injera (0.83) more...Tortilla (0.95) more...Pita bread (1.2) more...Bagel (1.53) more...English muffin (1.69) more...Egg bagel (2.1) more...Everything bagel (2.1) more...Sourdough bread (2.42) more...Cuban bread (2.42) more...Italian bread (2.73) more...Brown bread (2.82) more...Corn tortilla (2.85) more...Pretzel (2.93) more...Soft pretzel (3.1) more...Black bread (3.1) more...Potato bread (3.13) more...Vegetable bread (3.19) more...Rye bread (3.3) more...Bread (3.33) more...Slice of bread (3.33) more...Dark bread (3.5) more...Sesame bagel (3.51) more...Ciabatta roll (3.6) more...Bun (3.91) more...Hamburger bun (3.91) more...Hotdog bun (3.91) more...Hoagie roll (3.91) more...Toast (toasted bread) (4.27) more...French baguette (4.3) more...Kaiser roll (4.3) more...Oatmeal bread (4.4) more...Rice bread (5.24) more...Bolillo roll (5.8) more...Dinner roll (6.4) more...Baguette (6.47) more...Challah bread (7) more...Flatbread (7.28) more...Chapati (7.45) more...Roti (9.2) more...Pupusa (10.43) more...Banana bread (10.5) more...Graham crackers (10.6) more...Pumpkin bread (12.45) more...Zucchini bread (12.66) more...Paratha (13.2) more...Tostada (13.78) more...Cornbread (16.48) more...Garlic bread (16.58) more...Croutons (18.3) more...Nut bread (19.24) more...Cheese bread (20.83) more...Brioche bun (26.82) more...

Fat in Challah Bread Based On Bread Category

Cornbread (0.79) more...Tostada (0.94) more...Pupusa (1.01) more...Injera (1.03) more...Challah bread (1.1) more...Ciabatta roll (1.2) more...Corn tortilla (1.23) more...Sesame bagel (1.26) more...Pita bread (1.4) more...Banana bread (1.4) more...Paratha (1.61) more...Zucchini bread (1.7) more...Flatbread (1.88) more...Pumpkin bread (1.93) more...Nut bread (2.09) more...Roti (2.2) more...Potato bread (2.25) more...Brioche bun (2.46) more...Dark bread (2.47) more...Cheese bread (2.49) more...Rice bread (2.63) more...Oatmeal bread (2.7) more...French baguette (2.71) more...Bagel (2.76) more...Vegetable bread (2.79) more...Croutons (2.82) more...Brown bread (2.82) more...Rye bread (2.83) more...Black bread (2.87) more...Chapati (3.01) more...Garlic bread (3.04) more...Kaiser roll (3.28) more...Bun (3.43) more...Hamburger bun (3.43) more...Hotdog bun (3.43) more...Hoagie roll (3.43) more...Italian bread (3.45) more...Dinner roll (3.52) more...Bread (3.61) more...Slice of bread (3.61) more...Baguette (3.72) more...Graham crackers (3.78) more...Tortilla (3.81) more...Bolillo roll (3.9) more...Sourdough bread (3.91) more...Cuban bread (3.91) more...Soft pretzel (3.92) more...Egg bagel (3.98) more...Everything bagel (3.98) more...English muffin (4) more...Toast (toasted bread) (4.09) more...Pretzel (4.58) more...

Iron in Challah Bread Based On Bread Category

Rice bread (12) more...Banana bread (14) more...Brioche bun (15) more...Zucchini bread (15) more...Pumpkin bread (16) more...Cheese bread (17) more...Challah bread (17) more...Tortilla (19) more...French baguette (20) more...Ciabatta roll (21) more...Soft pretzel (21) more...Vegetable bread (22) more...Garlic bread (23) more...Bread (23) more...Bun (23) more...Slice of bread (23) more...Hoagie roll (23) more...Hamburger bun (23) more...Hotdog bun (23) more...English muffin (24) more...Nut bread (24) more...Dinner roll (25) more...Egg bagel (25) more...Everything bagel (25) more...Baguette (26) more...Pita bread (26) more...Italian bread (26) more...Kaiser roll (27) more...Potato bread (28) more...Pretzel (29) more...Bolillo roll (30) more...Sourdough bread (32) more...Cuban bread (32) more...Paratha (37) more...Oatmeal bread (37) more...Pupusa (38) more...Tostada (38) more...Graham crackers (40) more...Rye bread (40) more...Croutons (42) more...Bagel (51) more...Black bread (54) more...Roti (56) more...Toast (toasted bread) (59) more...Chapati (62) more...Injera (64) more...Corn tortilla (72) more...Flatbread (74) more...Dark bread (75) more...

Magnesium in Challah Bread Based On Bread Category

Garlic bread (103) more...Dinner roll (104) more...Tortilla (105) more...Kaiser roll (108) more...English muffin (109) more...Challah bread (113) more...French baguette (114) more...Sourdough bread (117) more...Brioche bun (117) more...Cuban bread (117) more...Pita bread (120) more...Bun (122) more...Hamburger bun (122) more...Hotdog bun (122) more...Hoagie roll (122) more...Ciabatta roll (124) more...Italian bread (124) more...Bread (126) more...Slice of bread (126) more...Bolillo roll (131) more...Banana bread (134) more...Baguette (139) more...Paratha (139) more...Nut bread (141) more...Oatmeal bread (142) more...Pumpkin bread (143) more...Injera (152) more...Zucchini bread (154) more...Bagel (165) more...Rye bread (166) more...Graham crackers (170) more...Vegetable bread (175) more...Croutons (181) more...Corn tortilla (186) more...Roti (196) more...Flatbread (201) more...Black bread (208) more...Pretzel (223) more...Toast (toasted bread) (223) more...Tostada (241) more...Dark bread (254) more...Pupusa (255) more...Chapati (266) more...Everything bagel (68) more...Egg bagel (68) more...Potato bread (718) more...Rice bread (75) more...Cheese bread (84) more...Soft pretzel (88) more...

Potassium in Challah Bread Based On Bread Category

Injera (3.48) more...Banana bread (4.3) more...Rice bread (4.31) more...Pumpkin bread (4.84) more...Zucchini bread (4.92) more...Cornbread (5.49) more...Corn tortilla (5.7) more...Paratha (6.36) more...Nut bread (6.49) more...Graham crackers (6.69) more...Tortilla (7.28) more...Challah bread (7.8) more...Roti (7.85) more...Soft pretzel (8.2) more...Vegetable bread (8.28) more...Garlic bread (8.34) more...Oatmeal bread (8.4) more...Brown bread (8.45) more...Rye bread (8.5) more...French baguette (8.6) more...Ciabatta roll (8.7) more...Black bread (8.7) more...Brioche bun (8.74) more...Bread (8.85) more...Slice of bread (8.85) more...English muffin (8.87) more...Pita bread (9.1) more...Italian bread (9.49) more...Dinner roll (9.5) more...Bun (9.77) more...Hamburger bun (9.77) more...Hotdog bun (9.77) more...Hoagie roll (9.77) more...Kaiser roll (9.9) more...Pretzel (10.04) more...Bagel (10.2) more...Cheese bread (10.42) more...Sesame bagel (10.53) more...Egg bagel (10.6) more...Everything bagel (10.6) more...Bolillo roll (10.65) more...Sourdough bread (10.75) more...Cuban bread (10.75) more...Croutons (10.8) more...Baguette (10.86) more...Flatbread (11.09) more...Chapati (11.25) more...Pupusa (11.51) more...Dark bread (12.45) more...Potato bread (12.5) more...Tostada (12.74) more...Toast (toasted bread) (12.96) more...

Protein in Challah Bread Based On Bread Category

Corn tortilla (45) more...Soft pretzel (203) more...Injera (229) more...Challah bread (279) more...Pumpkin bread (289) more...Zucchini bread (294) more...Roti (298) more...Banana bread (302) more...Nut bread (341) more...Potato bread (375) more...Brown bread (380) more...Chapati (409) more...English muffin (425) more...Pupusa (426) more...Bagel (439) more...Brioche bun (442) more...Oatmeal bread (447) more...Rice bread (447) more...Cornbread (451) more...Paratha (452) more...Dark bread (455) more...Graham crackers (459) more...Baguette (467) more...Tortilla (482) more...Bread (490) more...Slice of bread (490) more...Sesame bagel (491) more...Bun (494) more...Hamburger bun (494) more...Hotdog bun (494) more...Hoagie roll (494) more...Egg bagel (505) more...Everything bagel (505) more...Bolillo roll (506) more...Flatbread (508) more...Ciabatta roll (516) more...Vegetable bread (523) more...Tostada (528) more...Pita bread (536) more...Kaiser roll (544) more...Dinner roll (566) more...French baguette (574) more...Black bread (596) more...Toast (toasted bread) (601) more...Sourdough bread (602) more...Cuban bread (602) more...Rye bread (603) more...Italian bread (618) more...Garlic bread (620) more...Cheese bread (750) more...Croutons (1089) more...Pretzel (1240) more...

Sodium in Challah Bread Based On Bread Category

Pupusa (0.083) more...Paratha (0.088) more...Corn tortilla (0.094) more...Tostada (0.095) more...Challah bread (0.104) more...Ciabatta roll (0.116) more...Flatbread (0.153) more...Pumpkin bread (0.17) more...Banana bread (0.172) more...Injera (0.174) more...Zucchini bread (0.176) more...Potato bread (0.188) more...Nut bread (0.215) more...Graham crackers (0.265) more...Pita bread (0.267) more...Black bread (0.327) more...Roti (0.36) more...Tortilla (0.37) more...Rice bread (0.375) more...Dark bread (0.394) more...Oatmeal bread (0.399) more...Bagel (0.403) more...Soft pretzel (0.41) more...Brioche bun (0.411) more...Pretzel (0.424) more...Cheese bread (0.433) more...Rye bread (0.434) more...Garlic bread (0.438) more...Toast (toasted bread) (0.439) more...Vegetable bread (0.465) more...English muffin (0.477) more...Kaiser roll (0.478) more...Croutons (0.506) more...French baguette (0.523) more...Baguette (0.526) more...Dinner roll (0.527) more...Bread (0.533) more...Slice of bread (0.533) more...Egg bagel (0.536) more...Everything bagel (0.536) more...Bun (0.543) more...Hoagie roll (0.543) more...Hamburger bun (0.543) more...Hotdog bun (0.543) more...Chapati (0.55) more...Italian bread (0.582) more...Bolillo roll (0.68) more...Sourdough bread (0.71) more...Cuban bread (0.71) more...

Vitamin B1 in Challah Bread Based On Bread Category

Corn tortilla (0.065) more...Injera (0.076) more...Ciabatta roll (0.076) more...Paratha (0.076) more...Challah bread (0.077) more...Pupusa (0.087) more...Pita bread (0.097) more...Potato bread (0.106) more...Tortilla (0.114) more...Tostada (0.135) more...Dark bread (0.167) more...Roti (0.18) more...Garlic bread (0.184) more...Flatbread (0.196) more...Banana bread (0.2) more...Chapati (0.2) more...Bagel (0.209) more...Pumpkin bread (0.209) more...Zucchini bread (0.22) more...Egg bagel (0.235) more...Everything bagel (0.235) more...Oatmeal bread (0.24) more...Bread (0.243) more...Slice of bread (0.243) more...Nut bread (0.243) more...English muffin (0.25) more...Soft pretzel (0.29) more...Bun (0.297) more...Hoagie roll (0.297) more...Hamburger bun (0.297) more...Hotdog bun (0.297) more...French baguette (0.3) more...Cheese bread (0.303) more...Black bread (0.305) more...Graham crackers (0.317) more...Italian bread (0.321) more...Pretzel (0.332) more...Rye bread (0.335) more...Kaiser roll (0.336) more...Vegetable bread (0.337) more...Baguette (0.374) more...Brioche bun (0.38) more...Toast (toasted bread) (0.382) more...Croutons (0.421) more...Sourdough bread (0.427) more...Cuban bread (0.427) more...Bolillo roll (0.43) more...Rice bread (0.505) more...Dinner roll (0.517) more...

Vitamin B2 in Challah Bread Based On Bread Category

Challah bread (0.89) more...Ciabatta roll (0.99) more...Potato bread (1.25) more...Pumpkin bread (1.435) more...Banana bread (1.446) more...Zucchini bread (1.47) more...Corn tortilla (1.498) more...Nut bread (1.677) more...Injera (1.711) more...Paratha (1.83) more...Pita bread (2.142) more...Pupusa (2.373) more...Brioche bun (2.774) more...Rice bread (2.775) more...Black bread (3.091) more...Oatmeal bread (3.136) more...Tostada (3.192) more...

Sours: https://calories-info.com/challah-bread-calories-kcal/
  1. Fragrance kitchen
  2. U haul sandpoint
  3. Imvu anime avatar
  4. Beatstars sales
  5. Tackle warehouse jerkbaits

Bread

Challah, 1 slice

Calories: 80 •Carbs: 15g •Fat: 2g •Protein: 0g

Challah

Challah, 0.5 oz

Calories: 92 •Carbs: 16g •Fat: 2g •Protein: 3g

Bread

Challah, 1.5 oz (43g)

Calories: 130 •Carbs: 22g •Fat: 3g •Protein: 3g

Challah

Irving's Premium Challah, 1 slice

Calories: 170 •Carbs: 31g •Fat: 4g •Protein: 5g

Challah Bread

Gourmetn Egg Challah, 1 slice

Calories: 110 •Carbs: 0g •Fat: 3g •Protein: 4g

Challah

Semifreddis, 50 g / 1.8oz (1/9th of loaf)

Calories: 180 •Carbs: 26g •Fat: 6g •Protein: 4g

Challah

Loafer's, 1.5 oz slice

Calories: 117 •Carbs: 22g •Fat: 2g •Protein: 4g

Challah

Pariser's, 1 slice

Calories: 100 •Carbs: 19g •Fat: 1g •Protein: 0g

Challah

Grodzinsky challah, 35 g

Calories: 110 •Carbs: 19g •Fat: 3g •Protein: 3g

Challah Roll

Zomick's, 1 roll 61 grams

Calories: 172 •Carbs: 26g •Fat: 5g •Protein: 7g

12345678910

Recipes & Inspiration

Sours: https://www.myfitnesspal.com/nutrition-facts-calories/challah

.

Calories challah

.

.

Similar news:

.



796 797 798 799 800